Sleep is a fundamental physiological process that is essential for human health and well-being. It is a state of rest in which the body and mind undergo a variety of complex processes that are critical for maintaining physical and mental health. Despite its importance, many people struggle to get enough sleep or to sleep well,...
The mind and mood are two interconnected and complex aspects of human experience that shape our emotions, thoughts, and behaviors. While the mind refers to the cognitive processes, including perception, thinking, and memory, mood refers to our emotional state at any given time. Our mood can have a significant impact on our mental and physical...
